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Weekly Exercise: Yoga / Pilates Class

Start
Sat, January 05, 2019
End
Sat, June 01, 2019
Schedule
22 sessions
#1.
Sat, January 05, 2019, 1:00 PM 2:00 PM (CST)
#2.
Sat, January 12, 2019, 1:00 PM 2:00 PM (CST)
#3.
Sat, January 19, 2019, 1:00 PM 2:00 PM (CST)
#4.
Sat, January 26, 2019, 1:00 PM 2:00 PM (CST)
#5.
Sat, February 02, 2019, 1:00 PM 2:00 PM (CST)
#6.
Sat, February 09, 2019, 1:00 PM 2:00 PM (CST)
#7.
Sat, February 16, 2019, 1:00 PM 2:00 PM (CST)
#8.
Sat, February 23, 2019, 1:00 PM 2:00 PM (CST)
#9.
Sat, March 02, 2019, 1:00 PM 2:00 PM (CST)
#10.
Sat, March 09, 2019, 1:00 PM 2:00 PM (CST)
#11.
Sat, March 16, 2019, 1:00 PM 2:00 PM (CST)
#12.
Sat, March 23, 2019, 1:00 PM 2:00 PM (CST)
#13.
Sat, March 30, 2019, 1:00 PM 2:00 PM (CST)
#14.
Sat, April 06, 2019, 1:00 PM 2:00 PM (CST)
#15.
Sat, April 13, 2019, 1:00 PM 2:00 PM (CST)
#16.
Sat, April 20, 2019, 1:00 PM 2:00 PM (CST)
#17.
Sat, April 27, 2019, 1:00 PM 2:00 PM (CST)
#18.
Sat, May 04, 2019, 1:00 PM 2:00 PM (CST)
#19.
Sat, May 11, 2019, 1:00 PM 2:00 PM (CST)
#20.
Sat, May 18, 2019, 1:00 PM 2:00 PM (CST)
#21.
Sat, May 25, 2019, 1:00 PM 2:00 PM (CST)
#22.
Sat, June 01, 2019, 1:00 PM 2:00 PM (CST)
Location
Move Studio - Preston Campbell Center, 17062 Preston Rd #108, Dallas, TX 75248

Pilates exercises are gentle, yet effective, for all fitness levels and abilities. They are non-impact and non-weight bearing, and strengthen core muscles, improving overall body stability. Pilates builds and strengthens muscles that aid in balance, walking, stamina and core conditioning.

You are encouraged to take advantage of this FREE program opportunity sponsored by the NMSS. Your Caregiver may attend with you as well!

Tuesdays (1pm - 2pm) - Seated Pi-Yo

Saturdays (1pm - 2pm) - Mat Yoga / Pilates

Walk-ins welcomed! We have a spot reserved especially for you - We hope to see you soon!

For more details and information: NMSS Pilates - Yoga Classes - every Tuesday and Saturday.pdf

Below are a variety of links to help keep you active:
https://www.nationalmssociety.org/Chapters/TXH/Calendar/Programs/Fitness-Pilates-for-Multiple-Sclerosis

https://www.nationalmssociety.org/Chapters/TXH/Services-and-Support/Health-Wellness/Exercise

https://www.youtube.com/playlist?list=PL593C73F5C06CBCBB&feature=plcp

https://www.nationalmssociety.org/NationalMSSociety/media/Texas/Resources/Files/Stretching-for-People-Living-with-MS.pdf

BYLSG (But You Look So Good) North Dallas
bylsgnorthdallas@gmail.com
Self-Help Group of the NMSS, a 501(c)3 non-profit organization. https://www.nationalmssociety.org