Pilates exercises are gentle, yet effective, for all fitness levels and abilities. They are non-impact and non-weight bearing, and strengthen core muscles, improving overall body stability. Pilates builds and strengthens muscles that aid in balance, walking, stamina and core conditioning. You are encouraged to take advantage of this FREE program opportunity sponsored by the NMSS (Local Pilates classes can run $15 - $150 but...THESE CLASSES ARE FREE). The instructor is specially trained to work with clients with MS. Your Caregiver may attend with you as well!
Take advantage of this great opportunity for a better YOU!
Check out this article: How Pilates Changed My Life... and My MS
Tuesdays (1pm - 2pm) - Seated Pi-Yo
Saturdays (1pm - 2pm) - Mat Yoga / Pilates Walk-ins welcomed! We have a spot reserved especially for you - We hope to see you soon!
Newcomers: Please bring this Waiver Form to your first class: MS Mat Pilates and MS Seated Pi-Yo - RELEASE AND WAIVER OF LIABILITY.pdf.
For more details and information: NMSS Pilates - Yoga Classes - every Tuesday and Saturday.pdf
Below are a variety of links to help keep you active: https://www.nationalmssociety.org/Chapters/TXH/Calendar/Programs/Fitness-Pilates-for-Multiple-Sclerosis
https://www.nationalmssociety.org/Chapters/TXH/Services-and-Support/Health-Wellness/Exercise
https://www.youtube.com/playlist?list=PL593C73F5C06CBCBB&feature=plcp
https://www.nationalmssociety.org/NationalMSSociety/media/Texas/Resources/Files/Stretching-for-People-Living-with-MS.pdf
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BYLSG (But You Look So Good) North Dallas bylsgnorthdallas@gmail.com Self-Help Group of the NMSS, a 501(c)3 non-profit organization. https://www.nationalmssociety.org
