Pilates exercises are gentle, yet effective, for all fitness levels and abilities. They are non-impact and non-weight bearing, and strengthen core muscles, improving overall body stability. Pilates builds and strengthens muscles that aid in balance, walking, stamina and core conditioning.
In light of shelter-in-place directives, these classes are now being offered by our instructor, Simin, while she livestreams on Facebook.
Join us via Facebook at class time to participate in the safety and comfort of your own home:
https://www.facebook.com/simin.mashreghiziaie
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BYLSG (But You Look So Good) North Dallas bylsgnorthdallas@gmail.com Self-Help Group of the NMSS, a 501(c)3 non-profit organization. https://www.nationalmssociety.org
