Karen Kinman, Ph.D., RN, LMFT 

www.therapyforhealing.com  Ph:  682-552-6191

Presentation Outline:

• Strategies in healthy coping, stress management, and self-care
• Depression & Anxiety
• Integrative Mental Health: what does this mean? How can it help me?
• Immune System & MS & Depression
• Inflammation
• Nutrition/diet
• Resources

´ Crisis Hotline:    Text HOME to 741-741

´ Nat’l Suicide Prevention Hotline: 1-800-273-TALK (8255)

´ Veterans Crisis Line: 1-800-273-TALK (8255)

´ Nat’l Domestic Violence Hotline: 1-800-799-SAFE (7233)

´ Corona virus:  CDC    https://www.coronavirus.gov

´  NIH     www.nih.gov/coronavirus

´ Pub med, medline

´ Seniorsource.org

´ animeforhumanity.organimeforhumanity.org

´ Mayo Clinic:  www.mayoclinic.org/patient-care-and-health-information

´ James Lake, MD   integrative mental health